We have a very hard day tomorrow!
Make sure you bring a water bottle tomorrow for drinking during SCHOOL HOURS! You need to prepare your body for the tough outing that awaits you in the afternoon. Without proper hydration during the day, you will not feel good for our run. Do not come to practice and tell me that you don't feel good as if somehow that will excuse your poor performance. Please BE READY!! And while we're on the topic of nutrition...are you eating right? Don't eat rich foods for lunch. Stay away from foods that produce gas or anything that you would not ordinarily eat. If you always feel discomfort during your afternoon runs, you might want to change your lunch eating habits--NOW!!
Tomorrow's Run(s)
Varsity--in the AM: 3 miles flat and easy
Both Groups--in the PM: Hill Repeats at Salvia Canyon.
Run down "Killer Hill" (after your 2-lap jog around the track)...take the trail along the golf course and stay on the west side of the Rose Bowl (along West Dr.) and stop at the base of Salvia Cyn.
JV--4 Hills, jog down, wait 1-2 minutes and begin another
V--6 Hills...same procedure as JV
We will discuss the hill pace (a time to shoot for) at practice.
Cool Down via Linda Vista...
Total Distance: V=6.5 miles; JV=5.5 miles
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