You all looked extremely tough out there on "The Hill"...Great Effort!
Tomorrow's a recovery day with a medium length...no warm up laps necessary.
Map of Tomorrow's Run
JV girls--when you get to Crown take it down to Foothill and back to school. When you get to the bottom of Michigan (the steep hill), you can walk back the access road to the track.
STRETCH AND CORE
Good job to everyone today!! I think consistent pacing helped us a lot this time around and everyone did a really great job--thanks to those who hydrated and brought their watches. Those are habits that always help and should be continued throughout the rest of the season. Remember to go to the pasta dinner Friday--see info in the post below. Good job everyone! :)
ReplyDeletewell put, cap'n gab...
ReplyDelete...and go to the pasta dinner!!!!!