Back to my post and postings...
Hope all had a good long one today and you paced yourself to last the whole way through.
Tomorrow you go easy...
The ususual:
mile warm-up and strides/core exercises
here's the map!
Don't forget to make appointments with your doc! If you missed the post regarding this, here it is.
Mileage adjustments for other groups:
ReplyDeleteMiddle Group 2.9
(cut out bull run beginning and track)
http://www.runningmap.com/?id=122738
Third Group 2.5
(cut out bull run beginning and Haha+end with track)
http://www.runningmap.com/?id=122736
agreed!
ReplyDelete