Go to last week's videos to preview the form and technique of these drills.
Get a mile warm up, do 6 strides ("accelerations") @ 50% effort, then get into your lanes to do the drills in this order:
1. Paw backs
2. Butt kicks
3. High Knee Skips
4. High Knee Skip/Bound
Do these 5 times/50 meters length and jog back to your lane/line.
Cool Down another mile and stretch/core exercises.
Do the above correctly and you'll feel faster than a cheetah.
Can we play frisbee after?
ReplyDeletediconti-do you want us counting warmups etc in our mileage...ie for the survey and/or in our own log
ReplyDeletefrisbee is cool...do the drills, too.
ReplyDeleterunning is running...it all counts.