After practice: BAGELS AND Orange Juice...Bring a dollar to help offset cost--made possible by Gabrielle and Holly (and their moms). YUMMY!!
Friday's Mileage:
warm up mile
walk a lap upon return
4xstrides@50m(60%effort)
stretch
core
Maps for levels--
Upper
Middle
Lower
Thanks to everyone who came today! We had a great time :) Also a big thanks to Holly's mom for getting the bagels/cream cheese for us.
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