Whether you're showing up to run at the school or you're out of town celebrating the anniversary of our country's independence, I would advise that you find/make the time to get in a run. Since we're talking about independence, then feel free to run what you want. However, do your best to run for an hour...don't worry about the mileage.
30 minutes out/30 minutes in...or an hour loop.
Keep it going for one hour at an easy pace. So, what are the physiological benefits of the long run? Read the article written by an Olympic marathoner to find out.
Have a fun but safe 4th of July!
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