Varsity Boys--2nd bridge (3.75 turn-around)
Varsity Girls/JV&FS Boys--1st bridge past camp ground (3.5 turn-around)
JV Girls--camp ground (3 mile turn-around)
- Mile warm-up...as soon as you step on the track!
- Drink of water (stay hydrated all day!)
- run, relax and recover...do not breathe hard, but don't jog either!
- back to track for 4x50m. @ 50% effort
- stretch and core and ice
- outta here by 4:45pm!
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