800s Tomorrow!!!

First, let me remind you of your duty as a member on this team:

• be prepared for practice--eat properly, plan ahead, be informed by reading this blog daily, and get to practice on time!!
• don't take matters into your own hand with respect to the workouts--it's not your place!
• read the rules and abide by them--if you break them, you will no longer be a member of this team.
• be communicative--if you rely on someone else to inform you, you may be MISinformed!
• be respectful of your coaches by following directions and keeping us informed of your intentions. If you decide to keep us out of the loop, and it reflects negatively on you and your team mates, we will interpret this as a sign of deceit.
  

The next time anyone decides to cut practice or reduce their mileage on their own without consulting the coaching staff first, at the very least, you will not be running in the race for that week. More likely, you could be cut from the team.

However, the silver lining in all of this is the complete faith that I see in all of the current top-seven girls! Thank you for trusting me! Most of the Varsity Boys are with me too, but we still don't have 100% buy-in!

Tomorrow's practice--we will do a repeat of the workout a few Fridays ago. Half-mile repeats will take place on the baseball fields. The information regarding pace and amount will be given to you tomorrow.