Back Online!

Just got back from purchasing a new monitor...but that's not why I didn't make it to practice. It would seem I'm feeling a bit under the weather today. I plan to turn in early as my head is spinning while I word process!

Below you will find the information for Woodbridge Invitational:

• Be at school @ 5:45am
• Bus departure @ 6am--if you arrive late, plan to find another means of transportation. The bus is already on the road
• Race Schedule and Entries: We are in the WHITE division!
  

JV GIRLS--7:40AM: Margaret, Nicole, Taylor, and Deanna
FROSH GIRLS--8:10AM: Michelle, Eva, Angela, Katherine, Diane, Karen, and Mackenzie
SOPH GIRLS--8:40AM: Erica, Miriam, Terese, and Leah
FROSH BOYS--9:10AM: Thomas, Taft, Kane, Jonathan, and Sam
SOPH BOYS--9:40AM: Anton, Westin, Andrew, Erick, Sean L., Alex, Luke, Casey, Matt O., Adam, and Nic
VARSITY GIRLS--10:10AM:Holly, Kaitlin, Meghan, Molly, Gabrielle, Alice, and Goldie
JUNIOR BOYS--10:45AM: Matt A., Andrew B., Micheal, Ben, Jake, Clay, Kevin, Colin, Aayush, Matt, and Jonathan
SENIOR BOYS--11:15AM: Riley and Sean

Return to LCHS: 1-1:30pm

Tomorrow's Practice Information:

Warm-up mile: extra easy...light stretching...road work--see maps below!

See the map...this is for the Varsity Boys.

For the Varsity and JV/FS girls--(see the map).

For the JV Girls--See map.

Strides, Stretching, Meeting and Pasta...IN THAT ORDER!