I'm sorry to have missed practice today. I'm not quite @ 100 percent. I thought it would be best to be at full strength for tomorrow's race.
Just to remind you, be at the front of the school by 5:45am...our bus leaves at 6am!
For your perusal:
Please go to the link below and see what some of our past Spartan Runners have done at Woodbridge. Many of our current team members are on the all-time lists. I also know I'll be adjusting it after tomorrow's race.
La Cañada @ Woodbridge All-Time List
Get to bed early and drink several cups of water an hour or two before you sleep.
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