- Easy day of 4.2 miles in the morning --or--
- If your legs are up for the challenge, C.O.C. has its last race. If you have raced at least 3 times at C.O.C. you will have a chance at receiving a medal in their final outing. The race entry costs 15 dollars which includes dinner (Last year the In-'n'-Out mobile was there.).
- If you plan to race Legg Lake tonight, please don't do C.O.C. tomorrow.
Here are the results from C.O.C. #6: Sean S. took 4th overall, while Sean L. and Molly had strong efforts as well--good job!!
Tomorrow's Map: remember to run your warm up mile...strides, stretch, and core exercises!
T-Shirts have been ordered as of this morning...They'll be here by next Wednesday's practice! I ordered extra in case some of you snoozed in getting back to me, and actually wanted one. PLEASE LET ME KNOW!!!
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