...before I begin taking the official attendance!
Please finish this up by tomorrow. If you try to take care of it on Monday before our evening practice, you might get lucky.
Tomorrow's practice information is below:
- 6am: One mile warm up on the track
- 6:15: Hacky Sack Hill...10k
- 7:15: walk a lap on your return
- 7:25: strides x 5 @ 80%
- 7:35: stretch
- 7:40: core exercises (abs and push ups)
just to clarify on next week's practices...on Tuesday's post, practices were scheduled for 6 am each morning but today's post mentions evening practice on Monday. Is Monday's practice an afternoon practice?
ReplyDeleteI know it's late, but for those who haven't registered yet... don't bother bringing the hard copy forms (except for the Doctor's release). They want the registration form via e-mail.
ReplyDeleteI was directed to the IRC today and had to use a computer there to re-input my info and then e-mail it to the school.
Sorry for the late info, but hope it helps someone save time.
Becky Lankey
i'm putting a link below to the original post that has the registration information...the instructions state that you need to send it electronically.
ReplyDeletecopy/paste into your browser:
http://thespartanrunner.blogspot.com/2008/08/practice-for-tuesday-8-12.html