Distance: 4 miles easy...map is here.
Show up on time, do your mile right away, and light stretching...
BRING YOUR MILEAGE SHEETS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Please?
Any concerns about your fitness, questions about the practices, issues with the program and coaches? Don't hesitate to voice them to me or Coach Thatcher. Believe it or not, we're here to help you. We want you to get the most out of this and enjoy the process as much as possible.
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