Our 4th week of training begins today! Three more weeks with the coaches, then three weeks on your own, and a final official week before school...7 weeks total to go to complete our Summer Mileage! I trust you are beginning to feel stronger as you should have 18 days of running completed. How many miles have you logged during the past 3 weeks? Refer to the survey in the index and give your answer.
Week at a glance: 40 miles
M=6; T=4; W=10; Th=4; F=6; Sa=10
As you may notice, this is our longest week (Varsity Boys) with our first double-digit run.
A few things to think about:
- T-shirt ($10) and Slogan Ideas
- Camp for Varsity (7-10 boys and 7-10 girls and Coach Thatcher)...where, when, how much???
- Sign up to host a Pasta Dinners during our season.
- Summer Cross Country Series every Thursday
Slogans - "when the work gets hard, the hard get working"
ReplyDelete"don't stand around, run!"
"What time is it? game time"
"I'm not just a runner, I'm Crazy"
"Eat, Sleep, Bleed, Cry, Just run."
"Just Do it."
"Why you reading my shirt? You're running too slow!"
these are good...except for the nike one.
ReplyDeletei do like the last one though. the third to last one is similar to three years ago. I got some slogans:
ReplyDeleteSeven days without running makes one weak.
In my mind, I am a Kenyan.
In a world of give and take, give what it takes.