If you forgot to give it to me or if you weren't at Saturday's practice, please fill out and bring your weekly mileage sheet to Monday's evening practice. You can download it from the Important Links list seen at the left of this post titled, "Weekly Mileage Chart".
Week #2 At a Glance
Mileage Goals: Varsity Boys-36 miles; Varsity Girls-32.4; JV/FS Boys-28.8; JV/FS Girls- 25.2
M=5.4
T=3.6
W=9
Th=3.6
F=5.4
Sa=9
Map of our run: HERE!
Remember, we are working under the 6-day plan. If you happen to run on Sunday, you can easily manipulate some of the mileage from other days and still get your goal total.
Tomorrow's practice is an evening one: 5:30-7(:30pm)...my goal is to try to get you out of there before 7:30pm. We will do the usual slow warm-up mile, 4-6 strides, stretching, and crunches and push-ups.
Mr. DiConti, sorry i didnt come to friday or saturday's practices, I was sick... i ran 5 miles yesterday though to make up for it. also, my printer is broken so i cant print out the weekly mileage sheet.
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