You need to check in with Coach Thatcher. Don't assume he sees you. And please be on time!
Easy day tomorrow: bright and early, 6am...as soon as you get on that track, roll out the mile warm-up. We'd like to try to get you home by 7:15am!
Distance: 3.5 miles...It begins with a horse trail jaunt alongside Berkshire Ave...(and please run with someone so you don't get lost.) Treat this run for what it is: EASY! We are still getting miles in without any concern for pushing the pace! That will come later when we are actually in shape do it.
Have a good run! Map is here...
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