Based on a 7.5 mile run:
As this will be our long run for the week (matched again on Saturday), I will recommend that the Varsity boys try to stick to the plan. If you are absolutely wiped out, then you can back off a bit: 90%=6.75; 80%=5.6; 70%=5.25...I would trust that you know the difference between being really tired and just plain lazy. Again, the Varsity should give this a go. Remember, Thursday will be identical to what you did today.
Since the run could last an hour, I don't want you to do a warm-up mile. Just sign in and wait for Coach Thatcher to send you off.
Also, after today's run, there will be no strides; but please do more core exercises and stretch together.
Here's the map:
http://www.runningmap.com?id=14650
There's plenty of opportunity to do an out-and-back for the shorter variations, so pay attention to the map and print it out if need be.
Good Luck!
A bunch of the girls did sign in, however it was on a separate sheet. We signed in on the same sheet at todays practice.
ReplyDeleteyou didn't say when the practice was!
ReplyDeletePractice
ReplyDeleteMon - 5:30 at night
Tuesday to Thursday - 6 AM
Friday - 5:30 AM!!!
Make sure you get there about 5 to 10 minutes before practice starts
my bad, kaitlin...i spoke to coach mike and he explained what had happened. thanks, though, for your comment. and thanks for clarifying to katya about the time of our workout.
ReplyDeletekatya--take a look at the index, left side of the blog, and locate the words "blog archive"...scan the list until you see the words "summer schedule"...this will give you all the info. with respect to daily times. that way i don't have to do that every time i post a practice. thanks for your comment.