I have attached a few links that addresses this phenomenon. Please read both as I believe you will be able to appreciate as well as identify with what is being said.
What Causes Muscle Soreness?
Workouts to Ease Pain If some of you want, you may just JOG 2 miles on the track if the pain is too much for you. However, taking off the day is not the answer.
Your training has a purpose and many of you will be second-guessing the program. This is a normal reaction but I hope you will trust your coaches. The important thing is to remain positive and do the things that will allow you to show up to practice everyday, like eating right and getting enough sleep.
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