If you are feeling like you are Running On Empty, then cut down the mileage, slow down the pace and take a nap!
For your entertainment:
Early Start: A reminder that practice begins at 5:30am. I will be here for this as I will for all the Friday practices. Meet on the track for your 1-mile warm-up. Slight stretching will also take place before we head out on our run.
Distance: 4.5 miles, 4mi., 3.6mi., 3.1 mi.
There are plenty of opportunities to shorten this route. Take a look!
Map
By the way, Coach Thatcher has set up an arrangement with Run With Us for a shoe clinic this Saturday. We would be heading over right after practice for those who are interested in getting a discount on a new pair of shoes. Let your parents know so they can bring you over there. We can all caravan together. Let us know by tomorrow if this is something you want to do. You can also email me.
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