Girls' varsity run total today was 8.6 miles. We will go flat tomorrow (not the Art Center run as was planned).
The distance of the timed section along Descanso was .85 miles...
If you are interested in calculating your mile pace, go to the following link. Just plug in the two known variables (distance and time) and click the PACE button to get that unknown.
So, if you ran 6 flat to the top, your pace would be 7:03. Remember, this was a hill, so your effort is equal to a faster time on a flat surface. For this example, a 7:03 on a hill would be similar to a 6:30 on a flat surface.
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