The air quality reads "unhealthy" from AQMD--it looks fine to me but I will not conduct an official practice until we get clearance from the district.
Please find a way to head out to an area of cleaner air. We race on the weekend at the Don Bosco Invite. We can't afford anymore days off--doing so would really compromise our conditioning. If you can't get out, then head to the 24-hour gym and jump on that treadmill. Please find a way to run for an hour.
My neighbors have been holding a fundraiser for the firefighters this weekend and we could really use some more volunteers. It's being held at Memorial Park and we'll be there tomorrow from 11 am to 5 pm. If you have an hour or two please come volunteer! You'll be standing on the side of the road collecting donations so wear sunscreen, bring sunglasses, and wear comfy shoes! The cheerleaders got some representatives out there today so lets try and one-up them tomorrow!
ReplyDeleteGood call Coach. The AQMD website says the air is unhealthful due to "particulate matter" (fine ash) in the air.
ReplyDeleteSome of the boys ignored the ash and smoke today and took a 6 mile run...
ReplyDeletehow are the lungs holding up from that run, boys?
ReplyDelete