Week At A Glance #9

Hi non-campers...hope all is well with your training without the coaches and others...

Here's your weekly mileage: jv boys 52/jv girls 39

remember to run your warm-up mile on monday, tuesday, thursday and friday...finish your work-outs with 4x60m strides...build up to 80% effort at the halfway mark (30m)...jog back to line. add your core exercises and stretches.

on long days (wed. and sat.), just do your stretching and core exercises.


M-8/6.5
T-6/4.5
W-12/8.5
Th-6/4.5
F-8/6.5
Sa-12/8.5

Tomorrow's Route--up the trail behind jpl...

jv boys--2nd bridge

jv girls--5 minutes past the camp ground.