Saturday Practice--Long Run

Sorry for the late post. It was difficult getting internet access, but here it is:

JV/FS Boys--10 miler

JV Girls--10 miler

These runs are farther than you're used to, but more important than hitting the distance is shooting for time. In other words, you will want to aim for an hour-and-a-half of running. You may want to choose an out-and-back type of route, but I will post a map of one run that will give you a distance close to the assigned amount; again, what's important here is spending that amount of time running. Aim for 45 minutes and then turn around. You will see the halfway point on the map, but if you don't make it within the 45 minutes, don't worry about it...just turn around and head back to school.

Here's the map.