long run tomorrow

hope you girls enjoyed your ice cream today!

tomorrow's details
we take off toward south pasadena tomorrow for a loooooooong one...this will take us at least an hour and a half to complete, that's why we need to leave ON TIME!!!!


we leave at 6:05 or a couple minutes after...if you arrive at 6:10, start running.


see the map ...by now you should know what your easy pace is at this point in your training: camp boys should be going about 7:30/mi.
camp girls--8:30/mi....
fs-jv boys--8:30/mi...
jv girls--9-9:30/mi.

times to hit at the halfway point...don't worry about the distance!!!
camp boys--turn around @ 48:00
camp girls-- turn around @ 42:30

jv/fs boys-- turn around @ 46:45*
jv girls-- turn around @ 47:30*

*note: if you feel you can't keep the same pace at the turn around, then knock off 10 minutes from your turn-around time above.

as you see, we will stay on the west side of the trail after you come off of "killer hill"...other than the long distance, it'll be a slowish one.

the map shows the farthest distance for the camp boys...@ a whopping 12.75.