Monday

Easy Day for Tuesday

You may choose a flattish run of your choice. Look back through the weeks and find a run that will be a good recovery run and that will set you up well for Wednesday's long run. I would suggest running down Linda Vista because it is relatively flat.

JV Boys--to Holly St. bridge and back (6 miles)
JV Girls--down LV to Charles St. and back (4.5 miles)

If you prefer something else then go ahead with it.

Please email me if you have any questions or concerns about your training.
Posted by Andy DiConti at 8:16 PM

3 comments:

  1. AnonymousAugust 17, 2009 at 9:38 PM

    Hope you will find a flat run in Big Bear!!

    ReplyDelete
  2. SamAugust 18, 2009 at 8:00 AM

    We had 8 boys there today, not sure about the girls. Jonny, Kyle, Chris, and I went Bull Run-Georgian-Brendan's 3.5 mile Monday run-Foothill back to the school. I'm pretty sure it comes to about 6. I'm not sure what Weston, Michael, Nathan, and Carl Buchar did. Have fun in Big Bear!

    ReplyDelete
  3. Andy DiContiAugust 20, 2009 at 5:19 AM

    thanks, sam!

    ReplyDelete

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