First, remember that we have an 11am bus depature on Friday!!! Additionally, those who have been approved for independent traveling (i.e. on your own), it's imperative that you heed the "construction warning" around the Mt. SAC area. Please refer to this link to get alternative routes in order to avoid this.
Announcements:
#1: Varsity boys will not be meeting in my room during SSR. Coach Thatcher will speak to you during practice about an alternative time to meet.
#2: Bring 30 dollars by Friday so we can order team bags. If we get enough orders, we will send it out immediately and you should have your bag as soon as 2-weeks after the order is placed.
#3: I will not be at practice tomorrow due to a prior commitment with my newspaper staff.
Tomorrow we go easy--really easy!
Strides (4-6 x 50m @ 80%--don't press, work on your form--your arms), Stretch, and Core...ICE and BATH!
Are both maps supposed to be the same or are the runs different?
ReplyDeletedifferent...thanks for catching the error...now updated!
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