Practice for Thursday, 10-09-08

We will step it up just a little tomorrow, both in distance and pace.
Varsity Information for Clovis is here.

Great Video of Kenny Staub races--Holly gets recognition!!!

• Mile Warm-up...do this right when you get to the track!
  
• Strides and Core upon return...
  

Behind JPL
Varsity Boys: 2nd bridge
Varsity Girls/JV Boys/FS Boys: 1st bridge
JV Girls: campsite