7am...in front of the pool!
JV can attend too, but it's optional. The thinking here, as I tried to explain at practice today, is JV might be in need of a rest. I think the Varsity has enough of a foundation from a solid 12-week Summer of distance that they will be more recovered from yesterday.
If you feel sore, you should know that this is a common side effect from racing, and it doesn't mean that you're injured. I guess we can refer to this as a "good pain"; still, you will want to go easy tomorrow so your muscles can begin the process of repair-and-rebuild from your hard racing effort.
We will be running loooooooong tomorrow...this will be the official LAST DAY of our 12-week Summer Training! Then, you get to add up all the mileage and send in your weekly totals. You may do this via email and I expect all prospective Varsity members to do this.
Varsity Boys Map
Varsity Girls Map
Coach for girls is this the same run you want us to do? 12.8?
ReplyDeletesorry 'bout that...new map's up. you can check the distance now. glad you had a good run!
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