Practice for Monday, July 7

Two weeks, 12 days of running under our belts...

I hope you all had a productive time running on your own these past few days. Please bring your mileage sheets to Monday evening's practice. But, if you'd prefer to email those to me instead, then go ahead and do that. I will be posting the second week totals on Monday evening after the practice.

For our 3rd week we will drop down a few miles to 32. This serves an easy week that allows us to rest up for the harder and longer 4th week that follows.

Week at a glance: 32 miles
m=5; tu=3.5; w=7.5; th=3.5; f=5; sa=7.5



Map of our run is here. Here's the same run but with an out-and-back variation.