August 1st
5:30am on the Track
Easy and flat-ish for Friday...It doesn't look like a run to breakfast is in the cards. You may want to chat it up for doing it on Saturday after the long run to head over to your favorite diner. It's up to you, but it might be a nice way to close the chapter on the 6 weeks of running with the coaches and a great way to discuss your training plans for the next 3 weeks.
Map is here!
No comments:
Post a Comment