Friday

Saturday Tempo--Boys and Girls

This is a mandatory practice for both boys and girls. I will be taking roll, so be sure to show up at 2pm. Coach Thatcher has given the boys the option to either run at 7am or with me and the girls at 2pm. So, any boys who can't make the 7am should meet with the girls and me.

We will jog over to Meadow Grove and run one lap over there. After, we will stretch for 7 minutes with a few strides.

I will give details about pace tomorrow.

Rio Hondo League #2 Official Results

Awesome photos by Leonard Coutin--our faithful awesome photographer-extraordinaire!!

Many more coming tomorrow! Be sure to thank him next time you see his lens zooming in on you.







Posted by Andy DiConti at 5:57 PM

1 comment:

  1. Andy DiContiOctober 18, 2009 at 9:39 AM

    where were all the boys??? you will need to explain your absence to coach thatcher!

    ReplyDelete

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