Mileage: v=7.5; jv=6.5
We head back to "The Hill"!
Salvia Canyon--
Go down "Killer Hill" to West Dr., west of the Rose Bowl...
JV--4 X Hill, jog back down, wait 'til your pulse reaches 120 (I'll help you with that.)
V--6 X Hill...same procedure as JV.
Get water at the Fire Station and jog home...stretch as a team.
Let's get this going right away.
No comments:
Post a Comment