Mt. SAC Invitational Information

Thought you might like to see an old video of the Rio Hondo League Finals meet from 1977. This one was held at the Mt. SAC course. It's interesting to see how barren the land is, especially along the switchbacks where you will not see a single tree. See if you can find me. Here it is...about this FRIDAY's monster invitational!! ...but first, read an article on dealing with PAIN. (a must-read...you can learn something about top runners, relate it to your own race and "push past the pain" to become one of those top runners too.) Also, go to last year's post on "how to run mt. sac"...for you new folks who have never RACED the course, you really should view all the mini-videos that give advice on the different sections of the course. It really helped me when I ran last Sunday. Schedule for MT. SAC We will be taking 2 buses at different times due to the huge gap in our race schedule. First Wave (#5, 8, 10, 12, 14, 21) Class Release: 9:30am Bus Departure: 9:45am Bus Return: 3:30pm Second Wave (#35 and #39) Class Release: 1:15pm Bus Departure: 1:30pm Bus Return: 6pm Our Races

• Race #5 - 11:53 AM--Girls JV (Diana, Michelle, Angela K., Angela F., Katherine)
• Race #8 - 12:27 PM--Boys Frosh
• Race #10 - 12:41 PM--Girls Frosh (Frances, Miranda, Hannah R.)
• Race #12 - 12:57 PM--Boys Soph
• Race #14 - 1:11 PM--Girls Soph (Caroline, Hannah Y., Rachel R.??)
• Race #21 - 2:04 PM--Girls Varsity (Anna, Holly, Meghan, Courtney, Eloise, Rachel, Sonja)
• Race #35 - 3:54 PM--Boys JV National Champ
• Race #39 - 4:44 PM--Boys Sweepstakes