Clovis Itinerary

Friday, October 8

12 noon-- Depart from LCHS parking lot in 12-passenger van
3:30pm-- Arrive and unpack at La Quinta Inn
4pm-- Head to Woodward park to jog the course/pre-race ritual
5pm-5:30pm-- Go back to La Quinta Inn to prepare for dinner
6pm-- Go to "Pasta Feed"...KASTNER INTERMEDIATE SCHOOL...7676 N. FIRST ST., FRESNO 93720
7-7:30pm-- Go back to La Quinta Inn
8pm-- Team Meeting with coach to discuss races/strategy
8:30-9pm-- Go back to rooms to unwind/homework/relax
10pm-- LIGHTS OUT!

Saturday, October 9

7am-- Wake-up
7:30am-- Light Breakfast
8-8:30am-- Prepare to go to Woodward Park
9-9:15am-- Arrive at race site/attach race bibs
9:30am-- F/S warm-up (20-30 minute jog)
9:50-10am-- Put on Race Flats--F/S dynamic stretching/drills
10:05am-- Head to START line/4 x strides/more drills/keep moving legs
(drills include: walking high knees/school yard skip/carioca/butt kicks)
10:15am-- F/S RACE
10:45am-- F/S cool-down (20 minutes)
11:05am-- Drive to a market/sandwich shop for light lunch for F/S...and snack (or not) for Varsity
12N-- Back to Woodward Park
12:30pm-- Varsity warm-up (20-30 minute jog)
12:50-1pm-- Put on Race Flats--dynamic streching/drills
1-1:15pm--Head to Start line/4 x strides/more drills/keep moving legs
(drills include: walking high knees/school yard skip/carioca/butt kicks)
1:25pm-- Varsity RACE
1:55pm-- Varsity cool-down (20 minutes)
2:30pm-- Find something to eat
3-3:30pm-- Head for home
6:30-7pm-- Return to LCHS parking lot