Week #12 At-A-Glance

Girls' Week
Happy Labor Day! Enjoy this day with family, but don't forget to run!
So, I will see you all on Tuesday.

Week #12 At-A-Glance: (33-46 miles)
Saturday Meet Information will be posted on Wednesday
Uniforms will be issued on Wednesday afternoon after our run.

BOYS' WEEK

( ) = optional run

M= mileage (hilly)

T= team fartlek (workout)

W= drills/ strides

TH=hills

F=easy miles

S= race

               m     t        w      th        f      s      s       T

PM        *8     9-11 7-8 8-10  6     (3)  (5)     46-51

AM      *(4)            (5)        8            17

totals      12    11     8       13      6      11   5      54-68

*There will be no team practice on Monday. Run on your own. 

SF run 8 total. something hilly.

JV/V run 12 miles total in two runs. Your choice of how to break it up. 

(i.e. 8 and 4,  7 and 5, 6 and 6 etc)