Easy and slow for tomorrow...PRACTICE IS AT 6AM...but...if you'd prefer to meet in the PM with Coach T., then you may. I will not be at practice until Saturday.
1. don't forget to run the 4-lap jog, light stretching beforehand...
2. map--jv girls should head back berkshire for 3.5 miles (left turn off of woodleigh)
3. then, come back, walk a lap, do your drills...(5 x 2 for 50 meters)
4. stretch and core...
DO YOU HAVE YOUR PINK SLIPS?
I WILL COLLECT THEM ON SATURDAY. COACH THATCHER WILL COLLECT THE BOYS'!
Maddy Fisher will not make practice on Tuesday.
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