Mileage: 40, 32, 28
Monday: 6, 4.75, 4.25
Tuesday: 4, 3.25, 2.75
Wednesday: 10, 8, 7
Thursday: 4, 3.25, 2.75
Friday: 6, 4.75, 4.25
Saturday: 10, 8, 7
Tomorrow's Routes
6am
mile warm-up
Hilly runs at medium distance...
Upper: Up Inverness
Middle: Inverness to Dover
Lower: Linda Vista to Devan
walk a lap upon return, 4x50m strides @ 60% effort...
stretch and core
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