Tomorrow's workout:
warm-up 1.5 miles
stretch and strides @ 4x50 build-ups 60% effort
JV/FS will be sharpening with 200s @ race pace for the first half. The last half will be progressive, with each one getting a little faster than the next. The last one will be nearly all-out (95%). (See above chart for details.)
Varsity teams will work with 800s and 400s--See above chart for details.
I will be heading my 7/8 team at their League Finals. Please email me if you are not clear about tomorrow's workout.
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