Track Work @ Slightly Faster Than Pace

As agreed this morning, we meet @ 7:30am tomorrow!

Math problem:

Subtract 30 seconds from your fastest CV Park time, find your mile pace from it and then divide by 4. Answer is in seconds.

So, if you have a 17 flat CV time then you would run your 400 meters @ 82-83 seconds and 200 meters in 41-42.

Tomorrow calls for 400s and 200s w/ twice the distance in jog-recovery between. (6 miles total--including warm-up, cool-down and recovery jogs)

• 1 mile jog
• stretch and 2 x 50 m. strides
• 3 x 400s @ RP w/ 800m. jog-recovery
• 5 x 200s @ RP w/ 400m. jog-recovery
• 1 mile jog cool down
• stretch and core exercises

Remember, come to practice with your math answer!