BEFORE PRACTICE WE WILL ISSUE UNIFORMS...MEET AT THE BOTTOM OF THE STAIRS BETWEEN THE PE LOCKER ROOMS--NORTH GYM.
WE WILL TRY TO DO THIS IN 45 MINUTES...MY GOAL IS TO GET THERE AT 3PM.
NO MILE WARM UP--STRIDES AND STRETCHING TO FOLLOW.
Recovery run up the trail--we will spray you with CUTTERS. You should be okay as long as you don't hang out creakside and wait for the sun to go down. Varsity goes up to 2nd bridge...8 miles total. JV goes to the Campsite...6 miles total.
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