Here it is:
- mile warm-up
- check in
- light stretch
- varsity boys, jv boys, fs boys and varsity girls:map
- jv girls: map
- back to track for striders--5 x 50 @ 70% effort
- stretch as a team
- crunches and push-ups
- ice and baths
I will be heading the 7-8 team and will see you when you come back.
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