Friday's Practice, August 15

For those going to the Gahr H.S. 2-mile race tonight, here's the link. It's over in the Cerritos area, so plan ahead and expect traffic. I will be there racing, but will not be able to coach you--it's that "dead period" thing.

I hope you're feeling recovered from the Sacred Heart Hill, but I don't doubt it considering this morning's activity. That was kind of the idea.

So, tomorrow's practice will find us back at a medium distance of 7 miles. I know some of you will be racing either at C.O.C. or Gahr, so tomorrow will not be a hard one. We will take it easy and prepare for Saturday's long run.

Here's the Map! Don't forget to meet on the track for your mile warm-up!

Also, continue to do the strides (5 x 50 yds. @ 3/4 effort) and core exercises...and STRETCH!!!!