We will back off a bit for our 9th week of the summer.
Total-- a 42-mile week.
This is your last week on your own before your coaches rejoin you. I trust your last two weeks have been holding steady. This last week on your own will allow your body to repair itself before our first hard and official week together.
m=6.3--Hacky Sack Hill
t=4.2--flat run
w=10.5--double day--morning run of 5 and evening race at Legg Lake (or easy 5.5 miles)
th=4.2--recovery flat in a.m. or race in the evening (last C.O.C.--your choice)
f=6.3
sa=10.5
Please know that you don't need to race at all this week. Personally, I think one or the other would be a good idea, but DON'T DO BOTH!!
Map of tomorrow's run.
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