ATTENTION: EMAIL ME BEFORE NOON TODAY IF YOU NEED A RIDE TO TONIGHT'S RACE. IF NOBODY DOES, THEN I WILL NOT STOP AT THE SCHOOL!!!!
Details of the practice will be explained after you warm-up for 2-miles! That's right...it's important that you get the 8 laps in (a slow jog) to prepare for what we will be doing afterwards.
Practice will take place on the field; so, of course, there will be no map.
C.O.C. Race #3...details here!
I will leave at 5:30pm from the LCHS pool. Please email me if you are coming. I can take up to three runners.
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