WILL YOU BE RUNNING WITH US THIS SEASON?

Your coaches need to know if you intend to be with us during the fall. Remember to bring your pink slips back to us as soon as you are cleared with the Athletic Department.

ALSO:

1. Read the Team Handbook and sign (parents, too!) the last page. 
2. Bring signed form to tomorrow's morning practice, Saturday, August 21st.

Girls' Run tomorrow: We will be heading up Brown Mountain. This is a tough run, but it's one we will be doing every two weeks throughout the season. If you can handle "The Mountain", then when we get to MT SAC you will be laughing your way up the switchbacks, poop-out and reservoir. Seriously, tomorrow's run is very, very important!! Do not miss this one!

See the MAP.


See the first 5 minutes of the following video embedded below. I like the drills being done by Galen Rupp as he prepares for his track workout. There are a few that we do, but a couple more that he does that I plan to incorporate into our regimen. Great Stuff!!

Track and Field Videos on Flotrack