Week #9 At-A-Glance and Results from Gahr 2-Miler

Girls' Week-At-A-Glance 

Boys' Running Schedule Monday thru Wednesday: 
Monday--Glenoaks
warm up to the bottom
timed run up to the top
aim for sub 20
cool down back to the school
6 min abs

Tuesday--dam run
drills 2 X each
jog across freeway bridge to do 8 uphill strides
(from storm drain to storm drain. same as always
accelerate extra at the end od the last 4
6 min abs

Wednesday--long run to the horse stables and back
killer hill to high road to east side  rosebowl trail to casting pond to the stables and back
time the run and try to come back faster than you went out.
4 min abs


GAHR 2-Miler

 
Link to Results

11th and 12th Grade Girls: 106 Entrants

Meghan Fuelling--10th place; officially 12:40 (I got her in 12:37)
Courtney Schulte--14th place (first ever XC race); 12:44
Michelle Berjikian--68th place; 15:39

9/10 Girls: 112 Entrants

Sonja Cwik--5th place; 12:55
Eloise Dimase-Nordling--21st place (first ever XC race); 13:45
Miranda Dimase-Nordling--46th place (first ever XC race); 15:06

11/12 Boys: 129 Entrants

Erick Lankey--19th place; 10:47
Anton Cwik--34th place; 11:08
Brendan Greene--36th place; 11:10