We have one more week of running on the Summer Schedule beginning tomorrow. Keep in mind, if you don't have athletic clearance, then you can't run with the team for the first week of school. Check the race schedule in the index and notice that we have a meet on September 11th. That's less than 3 weeks away. If you haven't been training, you will probably be left off of the race list for Don Bosco and Woodbridge. Please be ready for the first week of school by getting all your paperwork turned in to Coach DiConti (and Coach Thatcher for the boys)!!!
Note: Varsity Girls should be running between 3-5 miles on Sundays from now on. These miles should be run very slowly.
BOYS'
Aug 23-29
Week 10
Mon AM drills/strides/core- 6-8 miles PM easy 5 miles
Tues long run and core- 10-13 miles
Wed drills/strides/core- 6-8 miles
Thurs AM easy 6 miles PM Gahr 2 miler 5-7 miles
Fri AM 7 miles recovery PM 4 miles
Sat AM hills 11 miles
50-69 miles total
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