Girls: Track Workout on Wednesday, Race Results and Race Videos

Link to a previous post today--Race Videos

League Finals Results are finally here.

Track Workout @ 12Noon

• Bring your racing flats!
• 50/50 workout...here's how it goes:

1. We warm up 6 laps
2. Stretch well
3. Jog the first 50 meters/Sprint 50 meters (faster than strides(way)--almost all-out--95% effort)...you then continue to jog 50 meters...SLOWLY...then you sprint another 50 meters...then jog 50 meters...
4. This will go on for 4 laps...for a total of 16 x 50-meter sprints (do not count the first 50-meter jog into your 4 lap total.).
   
5. Cool down 6 laps after you put your trainers back on.
6. Stretch and core
7. All under an hour...go home!!!