Coming into the 5th week of the racing season, we will begin our first of three hard weeks of training before we begin the 2-3 week taper phase to League Finals and CIF.
This coming Saturday is our final weekend race until CIF PRELIMS. For non-varsity members, you have just 4-1/2 weeks left of the season, including 5 races!
So, this will be our toughest 2-3 week stretch!
WEEK's Mileage: 51/32
M--Hill/Distance 10.4/8 (w/ Coach)
T--AM3(Varsity); PM7/5 (Coach is away with 7/8 team)
W--8/6 20-min. Tempo (w/ Coach)
TH--AM3(Varsity); PM7/5 (w/ Coach)
F--Pre-race 4/3
SA--RACE DAY 6/5
SU--slow recovery 3 (Varsity)
Tomorrow's Run: We will wait until 3:30pm to begin our run up Glenoaks. My 7-8 team will be on the track running an easy 2-miler including stretching and strides. I will try to get us going by 3:15pm as long as I can convince Mr. Gilliland to take over.
Varsity--I will pace you to a sub-18. You will be working hard to achieve this.
JV--You will go to the same turn-around point as you did two weeks ago--San Raphael Intersection (Triangle Island). Try to make it up to that point in 10 minutes.
No comments:
Post a Comment