Girls' Practice Info. for Thursday, Oct. 8/Pasta Dinner Information

PICTURE DAY TOMORROW!!!!!!!

Another great day--it was "money in the bank" today. It's days like these that get us into that race shape and help us deal better with even pacing.

Tomorrow we run easy, but not too slow. If you ran too fast today, then you might want to go slower tomorrow. Today was not about killing yourself to meet a time. I hope most of you stuck to the plan. From your feedback today, it sounds like that was the case.

Tomorrow's Run

Varsity will run 3 in the morning.

PM: 7/5 (JPL run)

We will run up the trail to the first bridge. JV will run to the camp ground.

LCXC

CROSS COUNTRY PASTA DINNER

Friday October 9th @ 4:45/5:00

HOSTED by the Clairday Family

Andrew Bentz – 50 heavy duty plates and 50 forks

Michael Chung– 50 napkins

Clay Finch– 25 dinner rolls

Andrew Fisher - 25 dinner rolls

Brendan Greene– 1 large bags of ice

Thomas Han– water 25

Kane Lafia– water for 25

Sean Leddie– green salad for 25

Alex Lee– green salad for 25

Luke Matthews– fruit salad for 25

Adam Skaggs– fruit salad for 25

Matt Orr– dessert for 25

Chris Skaggs– dessert for 25

If you cannot bring what is assigned to you, please find someone else to cover your assignment and let Meghan Fuelling know ASAP by calling 952-5462. PLEASE have your food assignment (ESPECIALLY PLATES AND FORKS) to the Clairday’s house on time at 4:45/5:00. If possible, have a parent deliver it earlier in the afternoon.

* PLEASE HAVE SALADS PREPARED!!!* THANK YOU